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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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05-07-2012, 05:42 PM
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#1 (permalink) | ||||||||
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smalldon
has no status.
Junior Member
New Brawn
Join Date: Apr 2012
Posts: 29
Reputation: 10
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Give me one piece of advice
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05-07-2012, 07:11 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,569
Reputation: 459022
 
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I will give you a few tips that will have you well on your way to BIGness...
#1. Squat! #2. Squat deep. #3. Squat for low reps. #4. Squat for high reps. #5. Squat twice your bodyweight (eventually). #6. Eat a LOT of good wholesome food. |
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3 members found this post helpful.
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05-07-2012, 07:13 PM
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#3 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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I've give you 6.
Squat Bench Deadlift Power Clean Overhead Press Eat a lot. Before you begin adding lots of weight to your lifts, be sure you have the form down. You want to lift heavy and lift correctly. Eat a lot. Not really sure how small you are, but if you aren't gaining weight, eat more. Steak, pork chops, potatoes, eggs, anything you can get your hands on, eat it. You'll grow.
__________________
Anastas Dimitar Martin |
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2 members found this post helpful.
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05-07-2012, 07:31 PM
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#4 (permalink) | ||||||||
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jhew
Shut up and squat
Master of disaster
New Brawn
Join Date: Feb 2012
Location: Ontario, Canada
Posts: 48
Training Exp: 10
Training Type: Starting Strength
Fav Exercise: DEADLIFT
Fav Supp: FOOD
My Mood:
Reputation: 3010
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^^^
This...... and do a lot of pullups and dips. Have you looked at any of the established programs on the site yet? Best personal advice: Focus on getting stronger, the size will follow. |
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1 members found this post helpful.
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05-07-2012, 08:07 PM
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#5 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,625
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 136628
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^^^^ get strong first, big second!
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2 members found this post helpful.
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05-08-2012, 12:39 AM
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#6 (permalink) | ||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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Everytime you sit down to eat, ask yourself "did this used to breathe?" If the answer is yes, eat a ton of it.
get on a beginner strength program and follow it to the letter. Eat even more than you ever thought you could, then lift heavier the next day. Learn good technique on your lifts. Set good short term and long term goals. There I just gave you 5 solid pieces of advice.
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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1 members found this post helpful.
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05-08-2012, 03:42 AM
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#7 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Quote:
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05-08-2012, 05:45 AM
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#8 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,785
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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Train for strength/progression and EAT! It takes time, and is an uphill battle, but you will see results!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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05-08-2012, 10:13 AM
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#9 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,407
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 407922
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Eat plenty but don't go overboard so much that it's merely fat gain
Do barbell complexes Use plenty of compound moves
__________________
Doh! 
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1 members found this post helpful.
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05-08-2012, 12:29 PM
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#10 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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eat everything in sight. srs
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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