|05-01-2012, 12:23 PM||#1 (permalink)|
Join Date: Mar 2012
Location: Charleston, WV
Training Type: Get In Shape
Fav Exercise: Dead Lift
Fav Supp: Optimum Nutrition Whey
Swimming after lifting
|05-01-2012, 12:35 PM||#2 (permalink)|
, I can has decent squat?
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
I can't say about straight after lifting,
But for me, I like to swim on my non-lifting days.
I find it great for getting rid of those niggling injuries
|05-01-2012, 12:46 PM||#3 (permalink)|
Tournaments Won: 3
Join Date: Apr 2011
Location: Jacksonville, NC
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
I do it as well, it seems to get the blood moving again. I often go from the pool to the hot tub.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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