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05-01-2012, 12:23 PM
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#1 (permalink) | ||||||||
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lowery
lifting today
Member
New Brawn
Join Date: Mar 2012
Location: Charleston, WV
Posts: 46
Training Type: Get In Shape
Fav Exercise: Dead Lift
Fav Supp: Optimum Nutrition Whey
My Mood:
Reputation: 1510
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Swimming after lifting
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05-01-2012, 12:35 PM
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#2 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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I can't say about straight after lifting,
But for me, I like to swim on my non-lifting days. I find it great for getting rid of those niggling injuries |
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05-01-2012, 12:46 PM
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#3 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,785
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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I do it as well, it seems to get the blood moving again. I often go from the pool to the hot tub.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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