|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
05-01-2012, 11:37 AM
|
#1 (permalink) | ||||||||
|
Smirkules
has no status.
Member
Brawn
Join Date: Jul 2009
Posts: 96
My Mood:
Reputation: 111
 |
Reverse grip bench presses for muscle?
|
||||||||
|
|
| Sponsored Links |
|
|
|
05-01-2012, 11:56 AM
|
#2 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
 
|
smokes my tris, good movement to throw in from time to time.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
|
05-01-2012, 01:33 PM
|
#3 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
I wish I could do them and find out. They feel unbearably awkward to me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
05-01-2012, 04:09 PM
|
#5 (permalink) | ||||||||
|
miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
|
That was painful Facz!
They are a great tricep builder. Try them on the smith machine and keep your chest really high and your shoulders pinned back. If you can,set the bench up so its just supporting your upper back and your lower body is off of it. This will facilitate keeping your chest high. Try a rest pause set of 15-25 reps. |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bench, grip, muscle, presses, reverse |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Reverse hyper replacement | BendtheBar | Powerlifting & Strength Training | 7 | 05-21-2012 03:58 PM |
| Floor Presses vs. Flat Bench | BendtheBar | Powerlifting & Strength Training | 6 | 05-11-2012 01:53 PM |
| close grip bench- hand placement question | Disciple X | Powerlifting & Strength Training | 9 | 09-27-2011 07:05 PM |
| Close Grip Bench Press | BendtheBar | Exercise Database | 0 | 05-06-2011 07:09 PM |
| Building Muscle and Grip Strength with Strongman Training | Iron Gladiator | General Board | 0 | 07-04-2009 02:37 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
