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Old 04-23-2012, 01:53 PM   #1 (permalink)
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Default Slow lifting

Will super slow lifting help to maximize my bodybuilding? Will this give me the best results?
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Old 04-23-2012, 02:19 PM   #2 (permalink)
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Simple answer; No, it's not worth it.
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Old 04-23-2012, 02:25 PM   #3 (permalink)
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If you have less than 10 years under your belt, I agree with Off Road.
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Old 04-23-2012, 03:13 PM   #4 (permalink)
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slow negatives will help in certain circumstances, but its never best to use one way all the time.
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