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04-21-2012, 10:51 AM
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#1 (permalink) | ||||||||
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irongirl
has no status.
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Brawn
Join Date: Nov 2011
Posts: 148
Reputation: 4415
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Good glute workout
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04-21-2012, 11:04 AM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
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Band pull throughs, stiff legged deads, rdls.
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1 members found this post helpful.
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04-21-2012, 11:09 AM
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#3 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
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Sumo Deadlifts would work well, nice compound lift too.
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04-21-2012, 11:16 AM
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#4 (permalink) | |||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Quote:
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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1 members found this post helpful.
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04-21-2012, 02:44 PM
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#5 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
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Was just sent this link today for a body weight glute exercise.
Bret Contreras Cool New Glute Activation Drill: The Side-Lying Clam Raise
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04-21-2012, 03:01 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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High rep sumo deadlifts, high rep squats and lunges all seem like good glute destroyers.
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04-23-2012, 03:06 PM
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#7 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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yup. squats, deads, lunges.
little tip. when you lunge, GENTLY and carefully put your knee on the floor and pause for a one count then blast up on each step. much more glute and ham feel.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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1 members found this post helpful.
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04-23-2012, 04:21 PM
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#8 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
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Lunges hit my glutes the best of anything, and also helped correct an imbalance that was giving me MAJOR lower back pain, so I give the nod to them.
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04-23-2012, 04:53 PM
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#9 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,625
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I like squats and I have a big butt...That's all I'm sayin'...
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04-23-2012, 07:28 PM
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#10 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
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these are all great ideas but I will come from a different angle, just for the hell of it. A lot of people don't necessarily know how to activate there glutes in order for them to do work during the compound movements mentioned above. Here are a few exercises I would recommend to anyone who need more attention to their glutes.
Glute Bridge Progression Bird Dogs Band Side Steps hip thrusts KB swings I go into more depth on my blog but these exercises will get anyone's glutes firing really good. Bring up the Rear Part 1 Bring up the Rear Part 2
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