Advice, critique, etc -- Spanking new lifter --workout

[Jen]

Originally Posted by Ryano

That's Gaspers bench....He's serious when he benches. Most people get peticial hemorrhage when they hit a heavy lift, Gasp just outright bleeds. That's HARDCORE, right thar!

[TitanCT]

Originally Posted by Jen

Thanks!! I am starting my log today How did grocery shopping go today?

soo much food i am not allowed to have any longer.

[Chillen]

Glad to see you started a journal, Jen.

Put this in your heart, Jen:

Jen is Awesome! She is Fantasitic! She is Awe Inspiring!

Jen is so electrifying that the hair raises on her head and it shreds all the dred.

The most beautiful discovery is making true friends with yourself.

There is no copy. You are the ground breaker. They threw away the mold.

When you're a beautiful person on the inside, there is nothing in the world that can change that about you.

Look inside. You have self-confidence, self-worth, and self-acceptance.


The Lesson: If you can accept yourself the rest of you will accept you.

Peace and happiness, Jen.

You will do well with you goals. There is no luck involved. It takes effort and work, and being able to apply what you have learned while living life--no matter what it throws at you.

[Jen]

Originally Posted by Chillen

Glad to see you started a journal, Jen.

Put this in your heart, Jen:

Jen is Awesome! She is Fantasitic! She is Awe Inspiring!

Jen is so electrifying that the hair raises on her head and it shreds all the dred.

The most beautiful discovery is making true friends with yourself.

There is no copy. You are the ground breaker. They threw away the mold.

When you're a beautiful person on the inside, there is nothing in the world that can change that about you.

Look inside. You have self-confidence, self-worth, and self-acceptance.


The Lesson: If you can accept yourself the rest of you will accept you.

Peace and happiness, Jen.

You will do well with you goals. There is no luck involved. It takes effort and work, and being able to apply what you have learned while living life--no matter what it throws at you.

Wow, thanks! I am going to read this to myself when I'm feeling down!

[TitanCT]

Originally Posted by Jen

Wow, thanks! I am going to read this to myself when I'm feeling down!

i just put on loud angry music and kill iron...

[Jen]

Originally Posted by TitanCT

i just put on loud angry music and kill iron...

That works, too. Metallica Black album.