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04-01-2012, 12:09 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 466161
  
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Squats and all forms of deadlifts.
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04-01-2012, 01:58 PM
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#3 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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Step ups, as high as you can go. Then.... squat and deadlift some more.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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04-01-2012, 03:15 PM
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#4 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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Squats, deadlifts, cleans, GHR's, good mornings.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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04-02-2012, 09:36 AM
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#5 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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04-03-2012, 09:56 AM
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#6 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 413172
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KB swings
__________________
Doh! 
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