|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
04-01-2012, 12:09 PM
|
#2 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,622
Reputation: 466161
  
|
Squats and all forms of deadlifts.
|
||||||||
|
|
|
04-01-2012, 01:58 PM
|
#3 (permalink) | ||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
|
Step ups, as high as you can go. Then.... squat and deadlift some more.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
||||||||
|
|
|
|
04-01-2012, 03:15 PM
|
#4 (permalink) | ||||||||
|
MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
|
Squats, deadlifts, cleans, GHR's, good mornings.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
||||||||
|
|
|
04-02-2012, 09:36 AM
|
#5 (permalink) | ||||||||
|
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
|
Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
||||||||
|
|
|
|
04-03-2012, 09:56 AM
|
#6 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 413172
|
KB swings
__________________
Doh! 
|
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| exercises, glutes, good |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The Glutes | 5kgLifter | General Fitness & Health | 1 | 01-11-2012 07:51 PM |
| Building up my glutes | wannebe91 | Muscle Building and Bodybuilding | 9 | 12-19-2011 07:00 AM |
| Weak glutes and how to fix them | LtL | Powerlifting & Strength Training | 9 | 09-28-2011 03:34 PM |
| Back exercises upright rows any good | Zipz | Muscle Building and Bodybuilding | 22 | 01-22-2011 04:33 PM |
| Bodyweight Exercises Do Bodybuilding Good! | Dork McSchlorp | General Board | 0 | 10-29-2009 01:40 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
