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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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03-29-2012, 07:03 AM
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#1 (permalink) | ||||||||
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darthvader
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Junior Member
Join Date: Mar 2012
Posts: 2
Reputation: 10
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Which programs
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03-29-2012, 07:41 AM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
 
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Here's some good reading material for you...
Strength Building Full Body Workouts 5/3/1 Fullbody for Beginners Real Results Workouts John Christy Appreciation Thread |
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2 members found this post helpful.
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03-29-2012, 07:57 AM
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#3 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 139930
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OR has given you a great start. If none of these work for you .... well, I will pray for you.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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1 members found this post helpful.
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03-29-2012, 08:17 AM
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#5 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
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