Advanced Bodybuilding & Adaptability

[BendtheBar]

On intermittent fasting and Warrior Diets for bodybuilders:

As for the Warrior Diet, I don't see how anyone over 180lbs can take in sufficient calories during one meal. I feel the muscle loss is too pronounced.

[BendtheBar]

Originally Posted by Rich Knapp

Can you post his name so we can check out his history and credentials?

Maik Wiedebbach.

Natural who competes in NPC's physique division, and is also the author of this book:

101 Fitness Myths

101 Fitness Myths

A two time World Cup and Olympic-level swimmer in Germany, Maik Wiedenbach arrived in the US on a swimming scholarship at Fordham University, from which he graduated with a Bachelor in History, having already received an equivalent degree in German Literature from Germany.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Adler Training and successfully turned it into one of the most sought-after training and nutritional services in Manhattan, serving clients in top tier facilities.

His system targeting corporate travelers, professionals with time constraints, and clients based out of New York is specifically tailored for "on-the-go" people and those who need to maximize their returns in today's world of frequent travel, long work hours and high stress occupations.

At Adler Training you will find the complete personal trainer. No matter what your personal goal is, be it muscle growth, weight loss, toning, increased core strength, rehabilitation, or improved aerobic fitness, you will receive the program and guidance to take you to a new level of fitness and personal success.
Picture

Contact Adler Training

[BendtheBar]

Another pic...

[Rich Knapp]

Ok , Thanks Steve.



I'll check him out.

[tank]

i like his training philosophy. i'll support his existence.

this message has been brought to you by a foundation for lifting heavy stuff brought to you by tank, all rights reserved.

[BendtheBar]

Here's the interview:

M&S Talks To Fitness Author And Olympic Level Swimmer Maik Wiedenbach | Muscle & Strength

[bruteforce]

really liked this quote

Over the years I found out that, while my legs respond great to lower reps, my arms do not at all (unless you count elbow tendonitis as an accomplishment). So I rep the reps here between 10-20.

First, the bold part makes me laugh. Second, he's figured out how his body responds, ditched the Weider dogma, and does what he needs to do.

[BendtheBar]

Maik emailed me. He was on the tube yesterday.

Maik Wiedenbach