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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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03-14-2012, 01:36 AM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,459
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
 
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Getting to 85% and getting to 99%
To get to the 85% level all you need to do is to get strong on about 7-10 lifts for the next 3-5 years using the 5-12 rep range for most exercises. If you want to know the secret beyond this level, watch how Layne Norton, Rich Knapp or Doug Miller trains. It's at another level, with superhuman intensity and volume. That sums up the difference accurately for me. Getting to 85% requires simplicity, persistence, basics and strength improvement, but getting to 99% requires the willingness to do things that no other human being would deem sane. To get to 85%: To get to 99%:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 03-14-2012 at 10:36 AM. |
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