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Old 03-13-2012, 10:41 AM   #1 (permalink)
Rich Knapp
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Old 03-13-2012, 10:47 AM   #2 (permalink)
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great video rich.
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Old 03-13-2012, 11:35 AM   #3 (permalink)
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Nice job Richmeister.
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Old 03-13-2012, 04:23 PM   #4 (permalink)
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Looking big and strong rich, and I will try those curls out in your honour!

Thanks for the vid
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