The Bro Bodybuilding Bible

[tank]

Originally Posted by Off Road

Or giving you their Leg Press numbers thinking that Leg Press and Squats are the same thing. I've seen that enough times

very true!

[Rich Knapp]

Thinking your 10% Body-fat at the start of your cut by the Fancy hand held tester when in reality you are like 20%. So cutting regiment is all off and you brag about being 4% show day when you 8% and still need 4 weeks of cutting.

[BendtheBar]

Originally Posted by Rich Knapp

Thinking your 10% Body-fat at the start of your cut by the Fancy hand held tester when in reality you are like 20%. So cutting regiment is all off and you brag about being 4% show day when you 8% and still need 4 weeks of cutting.

The bodyfat comment is perfect for the bro bible. I don't think I've ever seen a bro who had an accurate understanding of his bodyfat.

Dude, I'm 5'6", 230 and 12% bodyfat.

Making Franco Columbu look tiny, are we?

[JordanK91]

Wearing gloves when lifting light weights for all types of exercises including cable exercises.. There are a number of idiots like this in my gym!

[tank]

Originally Posted by JordanK91

Wearing gloves when lifting light weights for all types of exercises including cable exercises.. There are a number of idiots like this in my gym!

better yet, when the gloves are worn OUTSIDE of the gym for .....some .....reason

[JordanK91]

That just shows that he's "in the zone"

[tank]

Originally Posted by JordanK91

That just shows that he's "in the zone"

the danger zone

[MVP]

Originally Posted by BendtheBar

The bodyfat comment is perfect for the bro bible. I don't think I've ever seen a bro who had an accurate understanding of his bodyfat.

Dude, I'm 5'6", 230 and 12% bodyfat.

Making Franco Columbu look tiny, are we?

I'm glad this was mentioned, because I know a bro who claims to be negative 3 percent bodyfat. This same bro claims he has deadlifted 640lbs at 165 and he can't bench 200 to this day.

[tank]

negative bodyfat lol

[Rich Knapp]

Originally Posted by JordanK91

Wearing gloves when lifting light weights for all types of exercises including cable exercises.. There are a number of idiots like this in my gym!

I'm guilty of this but I were a glove to protect my wedding ring. I think I'd get less crap about the gloves vrs only one glove.