|03-09-2012, 10:58 PM||#2 (permalink)|
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Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Not sure what your question is, but I do ALOT more tri work than bicep work.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
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|03-09-2012, 11:23 PM||#3 (permalink)|
Leaner, Stronger, Faster
Join Date: Feb 2012
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Your triceps make up 2/3rd of your humerus. Your biceps is a small two headed muscle that is stimulated significantly without specific focus. Anytime the arms are brought into flexion against gravity, the biceps are stimulated; this means bent over rows, pullups, chinups, face pulls, all work the biceps adequately.
I would do a 2:1 ratio for your biceps and triceps. If you do 1 exercise for your biceps, try to get in 2 for your triceps.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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