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02-27-2012, 06:55 PM
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Off Road
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Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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Drop sets are a way to increse the intensity and take a set beyond failure. You train to failure with a certain weight, and then you strip off some weight and continue the set beyond failure. Not really something that needs to be done unless you are really advanced and need that kind of thing.
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