|02-27-2012, 06:55 PM||#2 (permalink)|
has no status.
Drop sets are a way to increse the intensity and take a set beyond failure. You train to failure with a certain weight, and then you strip off some weight and continue the set beyond failure. Not really something that needs to be done unless you are really advanced and need that kind of thing.
1 members found this post helpful.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Supersets, drop sets, pre exhaust any good?||wankerman||Muscle Building and Bodybuilding||3||12-01-2011 01:19 PM|
|Abaddon's 100 pound drop||Abaddon||Nutrition, Diet and Supplements||21||06-02-2011 10:15 AM|
|Using drop sets for muscle gains?||Dianna Bol||Muscle Building and Bodybuilding||0||11-11-2009 01:40 PM|
|Thread Tools||Search this Thread|