Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-13-2012, 07:29 PM   #1 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,378, Level: 100 Points: 971,378, Level: 100 Points: 971,378, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1676697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Emeka on MD

MAB's own Emeka on Muscular Development:

Emeka Okammor & Crew Slam Shoulders Part One
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-13-2012, 09:21 PM   #2 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 20,044, Level: 89 Points: 20,044, Level: 89 Points: 20,044, Level: 89
Activity: 16% Activity: 16% Activity: 16%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,627
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood: Amazed
Reputation: 137128
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Too cool, way to go Emeka!
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook
Old 02-13-2012, 11:05 PM   #3 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

Thx guys!! Pushing and praying. Especially with 315 over my head lol!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Old 02-13-2012, 11:15 PM   #4 (permalink)
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Points: 10,920, Level: 69 Points: 10,920, Level: 69 Points: 10,920, Level: 69
Activity: 34% Activity: 34% Activity: 34%
 
bruteforce's Avatar
Default

Nice!!!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


Share with Facebook
Old 02-13-2012, 11:26 PM   #5 (permalink)
wesrman
has not a status.
Senior Member
Max Brawn
Points: 3,230, Level: 35 Points: 3,230, Level: 35 Points: 3,230, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
wesrman's Avatar
 

Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood: Inspired
Reputation: 7736
wesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributor
Default

Good stuff bro!

__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
wesrman is offline   Reply With Quote


Share with Facebook
Old 02-14-2012, 12:26 AM   #6 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

Thx much guys!! You have no idea how much your support means to me
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Old 02-14-2012, 12:27 AM   #7 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 7,937, Level: 59 Points: 7,937, Level: 59 Points: 7,937, Level: 59
Activity: 5% Activity: 5% Activity: 5%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 58476
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

Part 2 of our In The Trenches shoulder slaughter. Shoutout to MD and MPJ! thx guys!

Emeka Okammor & Crew Slam Shoulders Part Two

Realized i could have done more commentary but ummm, workout started to get rough! lol! Next time tho
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Old 02-14-2012, 02:08 AM   #8 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,376, Level: 96 Points: 25,376, Level: 96 Points: 25,376, Level: 96
Activity: 52% Activity: 52% Activity: 52%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 272389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default

Awesome work buddy!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 02-14-2012, 03:47 AM   #9 (permalink)
markievicz
, let the gains begin
Senior Member
Max Brawn
Points: 8,135, Level: 60 Points: 8,135, Level: 60 Points: 8,135, Level: 60
Activity: 55% Activity: 55% Activity: 55%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood: Brooding
Reputation: 147612
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

nice one Emeka!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote


Share with Facebook
Old 02-14-2012, 08:15 AM   #10 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Nice work E!

Sent from my PC36100 using Tapatalk
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
emeka


Similar Threads
Thread Thread Starter Forum Replies Last Post
Emeka Okammor Training Log emekajokammor Training Logs 1055 11-15-2012 10:28 AM
AX Spotlight with Sponsored Athlete Emeka Okammor emekajokammor Nutrition, Diet and Supplements 4 09-18-2012 03:22 PM
Congrats to Emeka BendtheBar General Board 13 05-14-2012 07:32 PM
Bodybuilder Emeka Okammor Bio BendtheBar Appreciation Threads 16 02-17-2012 10:06 AM
Emeka the Beast! BendtheBar Muscle Building and Bodybuilding 6 11-30-2011 11:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 10:15 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2