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- Muscle Building and Bodybuilding (http://muscleandbrawn.com/forums/muscle-building-bodybuilding/)

- - Emeka on MD (http://muscleandbrawn.com/forums/muscle-building-bodybuilding/8976-emeka-md.html)

BendtheBar

02-13-2012 07:29 PM

Emeka on MD

MAB's own Emeka on Muscular Development:

Emeka Okammor & Crew Slam Shoulders Part One

bamazav

02-13-2012 09:21 PM

Too cool, way to go Emeka!

emekajokammor

02-13-2012 11:05 PM

Thx guys!! Pushing and praying. Especially with 315 over my head :biglifter: lol!

bruteforce

02-13-2012 11:15 PM

Nice!!!

wesrman

02-13-2012 11:26 PM

Good stuff bro!

:rockon:

emekajokammor

02-14-2012 12:26 AM

Thx much guys!! You have no idea how much your support means to me

emekajokammor

02-14-2012 12:27 AM

Part 2 of our In The Trenches shoulder slaughter. Shoutout to MD and MPJ! thx guys!

Emeka Okammor & Crew Slam Shoulders Part Two

Realized i could have done more commentary but ummm, workout started to get rough! lol! Next time tho :D

big_swede

02-14-2012 02:08 AM

Awesome work buddy!

markievicz

02-14-2012 03:47 AM

nice one Emeka!

rippednmichigan

02-14-2012 08:15 AM

Nice work E!

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