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Old 02-07-2012, 06:37 PM   #1 (permalink)
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Right now for my biceps I am doing bicep curls and dumbell curls as well as hammer curls. Any other exercise for me to add to this? I am 16, and am doing 3 sets of 8 reps for now. Is this ok?
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Old 02-07-2012, 07:01 PM   #2 (permalink)
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Ask yourself if you even need to be doing that much?
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Old 02-07-2012, 07:20 PM   #3 (permalink)
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need pics and/or your full weeks workouts mang.
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