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02-06-2012, 02:31 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,625
Reputation: 466411
  
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Deadlifts
Good Mornings Stiff-legged Deadlifts Romanian Deadlifts Pull-Throughs Glute Ham Raise Leg Curls Box Squats Just to name a few... |
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1 members found this post helpful. 
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02-06-2012, 02:42 PM
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#3 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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What he said
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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02-08-2012, 10:14 PM
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#4 (permalink) | ||||||||
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Davis
has no status.
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Brawn
Join Date: Dec 2011
Location: Kentucky
Posts: 216
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 17889
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Just to add to this, I think romanian deads work great on squat days and good mornings on deadlift days. No need to go really heavy, just hit the hamstrings effectively.
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02-08-2012, 10:37 PM
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#5 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Love me some heavvy RDLs, well heavy for me.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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02-09-2012, 12:01 AM
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#6 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
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Quote:
 Thanks Off Roads!
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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