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batton 02-06-2012 02:28 PM
Hamstrings
 
what are some good exercises that will target my hamstrings?

Off Road 02-06-2012 02:31 PM
Deadlifts
Good Mornings
Stiff-legged Deadlifts
Romanian Deadlifts
Pull-Throughs
Glute Ham Raise
Leg Curls
Box Squats

Just to name a few...

gaspers04 02-06-2012 02:42 PM
What he said

Davis 02-08-2012 10:14 PM
Just to add to this, I think romanian deads work great on squat days and good mornings on deadlift days. No need to go really heavy, just hit the hamstrings effectively.

gaspers04 02-08-2012 10:37 PM
Love me some heavvy RDLs, well heavy for me.

emekajokammor 02-09-2012 12:01 AM
Quote:
Originally Posted by Off Road (Post 214446)
Deadlifts
Good Mornings
Stiff-legged Deadlifts
Romanian Deadlifts
Pull-Throughs
Glute Ham Raise
Leg Curls
Box Squats

Just to name a few...
Priceless post. noted for future reference :rockon: Thanks Off Roads!


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