Mass gaining

[titus_teen]

What is the most important aspect of gaining mass while I am in my teens? I am only 16 years old.

[Off Road]

#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.

[bamazav]

Originally Posted by Off Road

#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.

You forgot #6

More Squats!