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01-31-2012, 07:14 PM
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#1 (permalink) | ||||||||
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pploon
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New Brawn
Join Date: Jan 2012
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Calf exercises
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01-31-2012, 07:28 PM
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#2 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
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Max Brawn
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Squats. Standing calf raises, then more squats.
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01-31-2012, 07:40 PM
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#3 (permalink) | ||||||||
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Off Road
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Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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Deadlifts will bring up your calves, then add in some direct work like you're doing.
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2 members found this post helpful.
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02-01-2012, 12:23 PM
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#4 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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toe presses on the leg press.
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02-01-2012, 01:21 PM
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#5 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
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Max Brawn
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How much do you weigh pploon?
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