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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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01-26-2012, 10:03 AM
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#2 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Excessive volume and lack of balance are the first two that come to mind, but there are plenty more.
__________________
The Greatest Respect You Can Earn is Self Respect. |
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01-26-2012, 10:08 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
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Not focusing on improving their strength.
Going from a 95 to a 135 pound barbell row really isn't going to do much. On the other hand, going from a 95 to a 315 barbell row...now you're in business. Keep strong(er) and keep it simple.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-26-2012, 10:11 AM
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#5 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,147
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75153
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They push more than they pull.
They sacrifice form in order to move heavier weights.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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2 members found this post helpful.
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01-26-2012, 10:19 AM
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#6 (permalink) | |||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Quote:
__________________
The Greatest Respect You Can Earn is Self Respect. |
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01-26-2012, 10:24 AM
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#7 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,569
Reputation: 459022
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What the others said...
Plus, A big mistake is trying to keep their abs highly visible. You need to eat to make progress. |
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01-26-2012, 10:26 AM
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#8 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,569
Reputation: 459022
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Believing anything written in the muscle mags. Most of it is hooey.
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01-26-2012, 10:26 AM
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#9 (permalink) | |||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
|
Quote:
 and have abs... Or you can look like this  and have pride. I don't care how awesome your abs look when my d*ck can move more weight than you can.
__________________
The Greatest Respect You Can Earn is Self Respect. |
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01-26-2012, 10:27 AM
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#10 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,569
Reputation: 459022
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Not using the correct exercises, they need to be focussing on the big-boy compound lift. They believe they can get big with cable cross-overs and bicepT curls.
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