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Old 01-23-2012, 06:31 PM   #1 (permalink)
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I am wanting to bulk up. I feel I need to put on about 20 pounds of mass. I have been trying to gain weight but have not been successful at it. Currently I weigh about 160. Any suggestions?
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Old 01-23-2012, 06:40 PM   #2 (permalink)
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This may seem obvious...But eat more!
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Old 01-23-2012, 07:15 PM   #3 (permalink)
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Originally Posted by newbzlift View Post
I am wanting to bulk up. I feel I need to put on about 20 pounds of mass. I have been trying to gain weight but have not been successful at it. Currently I weigh about 160. Any suggestions?
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Old 01-23-2012, 07:18 PM   #4 (permalink)
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Old 01-23-2012, 08:04 PM   #5 (permalink)
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Old 01-23-2012, 08:25 PM   #6 (permalink)
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Come hang out with me over here in the Brute Eats thread. Follow along and you'll gain some weight.
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Old 01-24-2012, 09:24 AM   #7 (permalink)
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thats a lot of lean mass. Eat and have patience
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