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Old 01-15-2012, 02:46 PM   #1 (permalink)
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Default Benefits of weight lifting
I have come up with a few benefits of weight lifting. Add to the list.

promotes fat loss
increases strength
better flexibility
more confidence
stronger bones
awesome for the heart
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Old 01-15-2012, 02:53 PM   #2 (permalink)
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Slows down the aging process!!!!!
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Old 01-16-2012, 03:05 PM   #3 (permalink)
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Reduces stress and anxiety. You have a better general feeling about yourself and your health. Look better. Just healthier in general.
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Old 01-16-2012, 03:16 PM   #4 (permalink)
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Allows you to eat moar!
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Old 01-16-2012, 03:20 PM   #5 (permalink)
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Benefits, best summed up by Conan.
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Old 01-16-2012, 03:40 PM   #6 (permalink)
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Allows you to eat moar!
^ This gets my vote for best answer.
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Old 01-16-2012, 07:45 PM   #7 (permalink)
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Ladies will check you out
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Old 01-17-2012, 06:14 PM   #8 (permalink)
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Old 01-17-2012, 06:21 PM   #9 (permalink)
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Old 01-18-2012, 06:56 AM   #10 (permalink)
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It can give you focus and discipline.
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