Lifting Stats - Where do they fit in?

[Chameleon]

We all know that Deads & Squats, along with benching are the big lifts which we aim for the biggest #'s. But where do the other lifts fit in?

Reg Park's Stats

Deadlift - 700+lbs
Squats - 600+lbs
Bench - 500+lbs
BNP - 300+lbs

I'm only using Park's stats as an example.

Where do Bent Over Rows fit in? Barbell Curls?

I'm asking because I'm wanting to have something to aim for in my own lifting.

Cheers

C

[BendtheBar]

My barbell rows is about 2/3rds of my deadlift.

I think 405 is a great row. 500 would be monster territory.

[5kgLifter]

That would be something interesting to work out and I wouldn't be surprised if many people's lifts fell somewhere in the same region percentage wise with some lifts always falling toward the bottom one or two lifts in a list where load is concerned.

I realise we don't necessarily need all of that data but it would be interesting reading nevertheless.

[Chameleon]

So we think that it should look like this?

In descending order;

Originally Posted by Chameleon

Reg Park's Stats

Deadlift - 700+lbs
Squats - 600+lbs
Bench - 500+lbs
Rows - 2/3rd's of deads, approx 466lbs?
BNP - 300+lbs
Curls - ??? approx poundage here???

I think this looks about right. What does MAB think?

Cheers guys

C

[Off Road]

I think the order of the lifts should be...

Deadlift
Squats
Bench/Row
Press
Curls

I believe the row should be pretty equal to the bench.

[BendtheBar]

Originally Posted by Off Road

I believe the row should be pretty equal to the bench.

I agree.

Curls...I am guessing 225 would be the equivalent to a 500 bench?

[Chameleon]

Cheers guys, your input is much appreciated!