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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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#2 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,668
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
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Here's an irritating answer with more truth than I like.
As often as you need to. If you're making good progress on your major lifts, if you are getting stronger, faster, whatever it is you are working towards, leave the routine alone. If you are feeling stalled for a while, change it some, but don't drop out the big movements. There should pretty well always be a squat, a pull, and a press unless you are working around an injury. This is a pretty over-simplified answer, but its working for me right now. Now I'll step aside and let the big guns give you more detail.
__________________
Anastas Dimitar Martin |
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#3 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
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My new answer. When you mget bored chanige it up...OR if youre a body builder, change it up to work on your weak points.
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1 members found this post helpful.
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#5 (permalink) | ||||||||
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B.Money
has no status.
Member
New Brawn
Join Date: Jan 2012
Posts: 37
Training Exp: 9000+
Training Type: Powerlifting
My Mood:
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Yup, when it stops working, or you lose so much interest and mental drive that it stops working. Gains can be had for awhile at the beginner stage by just tweaking small things. Paused bench instead of touch and go bench, change rep ranges slightly, deficit deadlifts, slightly different grip, on and on.
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