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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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12-29-2011, 05:18 PM
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#1 (permalink) | ||||||||
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angie828
has no status.
Senior Member
Uber Brawn
Join Date: Nov 2011
Posts: 356
Reputation: 5842
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Exercises to give my arms definition
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12-29-2011, 06:18 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,587
Reputation: 460661
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Definition will be gained through building muscle and losing fat.
Bench and Chins for building muscles. Table Push-aways for losing fat. |
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12-29-2011, 07:31 PM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2011, 08:47 PM
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#4 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Chins have help me a lot, and whenever I'm at a lighter weight class they "look" bigger from losing fat.
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