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Old 02-06-2013, 08:54 AM   #831 (permalink)
Rich Knapp
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Join Date: Mar 2010
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Feb. 6th
Bodyweight: 146.0 (ate later than normal last night)

Off weights, 10 min’s cardio.
------------------------------------------------------------------
Feb 5th
Bodyweight: 145.6

Back and Cardio

Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

Chin Up grip Pull Downs S.S. with Wide grip Pull ups
• 3 sets (same as 6 single sets)

V Handle Pull Downs
• 3 sets
Same as 9 single sets for the day.

Cell Rush, LBA, LG-5

10 min’s band cardio

After yesterday I took it light today. Peanut was giving me the evil eye.
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Old 02-08-2013, 07:25 PM   #832 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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Feb 8th
Body Weight: 144.6 (combo of a re-feed/cheat day)

Chest day

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: BCAA’s, AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, Karbolyn, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o:

Bb 22 ½ deg. Incline Press
• 2 x warm up set
• 205 x 10
• 225 x 10
• 255 x 3
• 275 x F, hit racking arms on way down.
• 255 x 3
• 225 x 6
• 205 x 7

Laying Band Flies (80 lb. band setting)
• 2 sets x 20
• LBA, Cell Rush, LG-5
• 3 sets x 20 with hard contraction squeeze

Had to do a 3rd set. Chest looking so ripped and grainy I was impressed (do them in front of my portable mirror) and had to see it again. lol


15 min’s posing.
__________________________________________________ ________________________________
Feb 7th
Bodyweight: 145.0
Off weights, 10 min’s cardio.
--------------------------------------------------------------------------
__________________
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Old 02-09-2013, 06:40 PM   #833 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Feb 9th
Body Weight: 147.0 (day after re-feed)
Arm’s and Delts
Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o:
Cable Bicep curl Downs S.S. with Tri Press Downs
• 55 x 20 / 55 x 10
• 55 x 15 / 55 x 12
• 55 x 20 / 55 x 12
• 55 x 15 / 55 x 15
• 55 x 20 / 55 x 15
JB Cable Curls S.S. with Rev. Grip Tri Press Downs
• 55 x 20 / 55 x 12
• 55 x 20 / 55 x 15
• 55 x 20 / 55 x 12
Db Overhead Presses
• 3 sets
• AAEFX’s Cell Rush, LBA, GL-5
• 2 sets
5 min’s posing
__________________________________________________ ________________________________
__________________
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Old 02-09-2013, 08:04 PM   #834 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Points: 5,621, Level: 48 Points: 5,621, Level: 48 Points: 5,621, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
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Monstrosity!
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Old 02-10-2013, 07:15 PM   #835 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by EliteDreams View Post
Monstrosity!
__________________
personal site http://freakonwheels.com
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Old 02-10-2013, 07:16 PM   #836 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Feb 10th
Bodyweight: 149.8 ( I did a re-feed day following the cheat/re-feed day. )

Back and Cardio

Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E

w/o:

2 arm Db Incline Bench Low Rows (face down on bench) S.S. with Db Trap Pulls
• 75’s x 10/10
• 100’s x 10/10
• 120’s x 8/10
• 120’s x 10/10

Single Handle Pull Downs (R/L)
• 55 x 12/12
• 75 x 12/12
• 75 x 12/12

Pro Grip Lat Pull Downs, to back of neck, slow
• 100 x 10
• 100 x 10
• 100 x 10

Weighted Ab Crunchs
• 3 sets

Cell Rush, LBA, LG-5

10 min’s band cardio
__________________________________________________ _______________
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
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Old 02-12-2013, 04:45 PM   #837 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

------------------------------------------------
Feb 12th
Body Weight: 145.0
Chest day
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
w/o:
Bb 22 ½ deg. Incline Press (20 sec breaks)
• 2 x warm up set
• 205 x 10
• 245 x 6
• 245 x 5
• 225 x 8
• 205 x 7
• 135 x 12, lost grove when I hit racks coming down on rep 5.
• 135 x 15
Laying Band Flies (80 lb. band setting)
• 2 sets x 20
• LBA, Cell Rush, LG-5
• 2 sets x 20 with hard contraction squeeze
Had to do a 3rd set. Chest looking so ripped and grainy I was impressed (do them in front of my portable mirror) and had to see it again. lol
15 min’s posing.
__________________________________________________ ________________________________
Feb 11th
Bodyweight: 146.4
Off weights, 10 min’s cardio.
--------------------------------------------------------------------------
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
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"If you think your lean enough. Your 4 weeks out, keep going."
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Old 02-13-2013, 07:36 PM   #838 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,621, Level: 48 Points: 5,621, Level: 48 Points: 5,621, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 201522
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Oh yes,impressing yourself i see
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Old 02-14-2013, 08:23 AM   #839 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by EliteDreams View Post
Oh yes,impressing yourself i see
When your looking better at 8 weeks out than you did at your last show, DAM STRAIGHT. lol
__________________
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Old 02-14-2013, 08:23 AM   #840 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Feb 13th
Body Weight: 144.8
Morning 5 min’s Band cardio
Arm’s
Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o:
Db Alternating Curls (R/L)
• 40’s x 10/10
• 40’s x 10/10
• 40’s x 10/10
“V” Handle Tri Press Downs
• 55 x 15
• 55 x 15
• 55 x 15
Cable Curls
• 55 x 15
• 55 x 20
• 55 x 15
Tri Press Downs
• 55 x 15
• 55 x 15
• 55 x 15
AAEFX’s Cell Rush, LBA and GL-5
Db alternating curls (R/L)
• 40’s x 10/10
• 40’s x 10/10
__________________________________________________ ________________________________
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
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