WNBF Pro Rich Knapps training log.

[Rich Knapp]

Originally Posted by BigJosh

Looking extemely swole rich!

Originally Posted by EliteDreams

Troo

Thanks.

I wish they never ever came up with that descriptor in bodybuilding. It not like I'm having a allergic reaction to a bee bite. lol

This was pre workout so also not like I'm pumped up either. I'm axially quiet flat from low carbs for a few days.

[Rich Knapp]

Jan 31st
Body Weight: 146.0

Arm’s, Delts

Pre w/o: AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o: (Kept it simple but effective today.)

Cable Bicep curls S.S. with Rev. Grip Tri Press Downs
• 55 x 10 / 55 x 10
• 55 x 10 / 55 x 10
• 65 x 10 / 65 x 10 (went to over hand tri press downs)
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10

Db delt lateral raises, saturation sets
• 6 sets
• LBA, Cell Rush, LG-5
• 4 sets

15 min’s posing.
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[Rich Knapp]

Feb 2nd
Bodyweight: 145.6
Off weights, re-feed and 10 min’s cardio.
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Feb 1st
Bodyweight: 146.0
Back, Ab’s and Cardio
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E
w/o:
Chin Up grip Pull Downs S.S. with Wide grip Pull ups
• 3 sets
V Handle Pull Downs S.S. with Wide Grip Pull Ups
• 3 sets
Weighted (high pulley) Ab Crunch
• 4 sets
Cell Rush, LBA, LG-5
5 min’s band cardio
15 min’s posing. Tammy called me a “Cobra” .
__________________________________________________ _______________

[Rich Knapp]

Some one should have told my body I'm cutting so I would loose some size.
10 week out pic is flat due to low carbs and just before a re-feed.

[EliteDreams]

Crazy Cobra!

[Rich Knapp]

Originally Posted by EliteDreams

Crazy Cobra!

She called me a cobra because of my lat spread not my side chest.

[Rich Knapp]

Feb 3rd
Body Weight: 150.0 (morning after re-feed)

Chest day

Pre w/o: AAEFX’s K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o:

Db Flat Bench press (self-load, Tammy spot)
• 1 x warm up set
• 85’s x 10
• 105’s x 7
• 95’s x 8
• 85’s x 8

22 ½ deg. Incline Bb presses
• 135 x warm up set
• 205 x 7
• 225 x 5
• 275 x F (over psyched myself)
• 225 x 8

Laying Band Flies (80 lb. band setting)
• 2 sets x 20
• LBA, Cell Rush, LG-5
• 2 sets x 20 with hard contraction squeeze

15 min’s posing.
__________________________________________________ ________________________________

[EliteDreams]

Excellent.

Cobra just sounded cool,figured I would throw it in their...

[Rich Knapp]

Originally Posted by EliteDreams

Excellent.

Cobra just sounded cool,figured I would throw it in their...

[Rich Knapp]

Feb 4th
Body Weight: 147.8

Arm’s

Pre w/o: AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o: Another short and effective sweet one. Can you say “Ouch?”

Cable Bicep curl Downs S.S. with Tri Press Downs
• 55 x 10 / 55 x 10
• 55 x 12 / 55 x 12
• 55 x 15 / 55 x 15
• 55 x 15 / 55 x 15
• 55 x 15 / 55 x 15

Cable Curls S.S. with Tri Press Downs
• 55 x 15 / 55 x 15, Peanut shut me down at this point to took sups and did one more set.
• 55 x 15 / 55 x 15