WNBF Pro Rich Knapps training log.

[RobMoriRB]

Nice and simpler work out rich........but still a grulling work out

[The Badass]

Subscribed!!

[Rich Knapp]

Originally Posted by RobMoriRB

Nice and simpler work out rich........but still a grulling work out

Theres a time and place for every style training.

Originally Posted by jacentk2

Subscribed!!

[The Badass]

Originally Posted by Rich Knapp

I knew I'd find ya on a Meassge Board one day. FB get's too over crowded at times.

Keep up the good work....and I'll do the same....then try to out press ya.... (doubt it, LOL)

Rich = Beast

[Rich Knapp]

Originally Posted by jacentk2

I knew I'd find ya on a Meassge Board one day. FB get's too over crowded at times.

Keep up the good work....and I'll do the same....then try to out press ya.... (doubt it, LOL)

Rich = Beast

Thanks jacent. Ya things keep me hopping all over the place. I try to get back to people right away and when I have 3 personal web sites and am on 7 bbing forums, talk bbing on 2 RC heli forums, then keep up on Face Book and twitter messages. It keeps me hopping. Then try to get my own training in. lol

BUT when you have sponsors its all about exposure. The more you have, the more sponsors like it.

[The Badass]

Originally Posted by Rich Knapp

Thanks jacent. Ya things keep me hopping all over the place. I try to get back to people right away and when I have 3 personal web sites and am on 7 bbing forums, talk bbing on 2 RC heli forums, then keep up on Face Book and twitter messages. It keeps me hopping. Then try to get my own training in. lol

BUT when you have sponsors its all about exposure. The more you have, the more sponsors like it.

Well you are older, wiser and been in it longer than me.

Not sure how far I'll get....not in it for BBing comps and sponsors....but hey it helps pay the bills right? I just wanna be hell'ava BIG & STRONG! I just started a 5-3-1 routine. (Had someone Help me tweak it some) Logging here --> Jacentk2's Full Intro and 5-3-1 Log

[Rich Knapp]

Originally Posted by jacentk2

but hey it helps pay the bills right?

Well people like to think so. There's no money in it unless your a top 10 rated IFBB person. Other wise all the sponsors and show winnings barley cover the money you put in.

But its a good thought.

[Rich Knapp]

Dec 11th

Body weight = 152.6

Off weights and cardio.
Chest and Ab’s sore to touch so I took another day to let the body recover.
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Dec 12th

Body weight = 152.0

Pre w/o: K-Otic, AAEFX Karbolyn, HMB, i-Rush, HMB, V-D3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. V-E, HMB, GlutaZorb,

W/O: Delts, Traps

Db Trap Pulls S.S. with Heavy Band Rear Delt Flies.
I have Lifeline USA, 3 slot handles with weight bands. I have 2 yellows = 70 lbs. each and a green = 10 lbs. So I can make different combinations with them with a max of 150 lbs.
• 5 sets
( Same as 10 sets )

Single Arm Cable Lateral Delt Raises (R/L - 2 sets back to back without a brake)
• 4 set
• Cell Rush, LBA
• 6 sets, all back to back

15 min’s. of posing

[Hunterace]

Great work Rich! Keep charging!

[emekajokammor]

Rich, when are you hitting the stage again?