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09-24-2012, 10:03 AM
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#551 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-24-2012, 10:14 AM
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#552 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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09-24-2012, 12:36 PM
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#553 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Sep 24th
Body Weight: 164.4 this morning. Chest Pre w/o: AAEFX’s K-Otic, HBM, GlutaZorb, Joint ReHab Cream Intra w/o: BCAA’s, Pure Baking cocoa, AAEFX’s Cell Rush and LBA Post w/o’s: non-fat milk, a AAEFX protein’s, spinach shake. Glutazorb, HBM w/o: 22 ˝ deg. Decline Bb Presses • 135 x 10 • 205 x 10 • 255 x 3 • 255 x 3 • 225 x 8 22 ˝ deg. Incline Bb Presses • 225 x 5 • 225 x 6 • 205 x 11 • 205 x 8 • 135 x 20 • Cell Rush, LBA • 135 x 20 • 135 x 8, CNS died. Lol Low Cable Single Arm Flies, lying on bench (R/L) nonstop sets with no brake. • 25 x 10/10 • 25 x 10/10 • 25 x 10/10
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 09-24-2012 at 03:59 PM. |
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09-24-2012, 08:38 PM
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#554 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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hell of a work out, and love the hard reps
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-25-2012, 08:10 AM
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#555 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
 https://www.facebook.com/v/3417628003925
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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09-25-2012, 08:51 AM
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#556 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Crushing those incline reps.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-25-2012, 09:28 AM
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#557 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
When I do a Serge pose my pecks WON'T disappear. INBF/WNBF Judges call the Serge pose because it makes every flaw come out, and every one look bad (but a few). Few look good doing it.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 09-25-2012 at 09:31 AM. |
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09-25-2012, 03:54 PM
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#558 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Aug 25th
Bodyweight = 163.0 Delts Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush Intra w/o: BCAA’s, LBA and Cell Rush Post w/o: AAEFX’s NF Pro whey, non-fat milk, spinach shake. HBM, GlutaZorb W/O: Bb Military Press • 135 x 5 • 135 x 8 • 135 x 8 Db Single arm Side Laterals (R/L) • 30 x 10/10 • 30 x 10/10 • 30 x 10/10 • 30 x 10/10 • 30 x 10/10 • Cell Rush, LBA • 30 x 10/10 DB Single Arm side Laterals Thumb down and slow • 10 x 10/10 • 10 x 10/10 • 10 x 10/10 • 10 x 10/10
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 09-26-2012 at 08:09 AM. |
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09-26-2012, 08:08 AM
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#559 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
|
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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09-26-2012, 10:45 AM
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#560 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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I was just sent this. lol
Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 09-26-2012 at 11:18 AM. |
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