|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-18-2011, 07:43 PM
|
#1 (permalink) | ||||||||
|
T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
  |
Sebastian Zona
 Sebastian Zona From his website:...Whats New? Competitive History: 1997 Mr. Buffalo Lightheavy and Overall 1999 North American Lightheavy 6th 1999 Nationals Heavyweight 15th 2001 Mr. Rochester Lightheavy and Overall 2001 Mr. New York State Lightheavy and Overall 2001 Junior National Lightheavy 1st 2001 Nationals 5th Lightheavy 2002 Nationals 5th Heavyweight 2003 Nationals 6th Heavyweight 2004 North American 1st Heavyweight 2005 Mr. USA 9th Heavyweight 2005 Nationals 4th Heavyweight 2006 North American 3rd Heavyweight 2006 Nationals 9th Heavyweight :-( Height: 5'8 Competitive Weight: 223 Offseason: 270 Achieving Success/Training secrets: Hard work, Commitment, Determination, Self Discipline, Belief In Yourself, Willingness to Learn, No Fear of Failure, Risk Taking and a Positive Attitude are all required, but those aren't really secrets are they? Training Split: (2 on one off 3) Monday: Quads & Calves Tuesday: Chest & Triceps Wednesday: Off (Abs) Thursday: Hamstrings and Calves Friday: Shoulders and Traps Saturday: Back and Biceps Sunday: Off
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
||||||||
|
|
| Sponsored Links |
|
|
|
12-18-2011, 08:05 PM
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677447
|
New name to me. Judging by his height and competitive weight he is about 30-40 pounds over natural.
I wonder if he still competes. Looks like great triceps as well as back. 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
12-18-2011, 08:14 PM
|
#3 (permalink) | |||||||||
|
T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
|
Quote:
This article [http://findarticles.com/p/articles/m.../ai_n6110138/] implies that he's a natural, but it also heavily promotes Nitro-Tech and MuscleTech products.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
|||||||||
|
|
|
|
12-18-2011, 08:23 PM
|
#4 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677447
|
Quote:
At 5'8" the biggest a natural could ever hope to compete at is about 185 ripped, but even that is the top end of the genetic lottery. Give or take a very small hair. Check out this thread for some more info on natural expectations: http://muscleandbrawn.com/forums/bod...ectations.html
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 12-18-2011 at 08:30 PM. |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| sebastian, zona |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Sebastian Burns wins UPA Pro/Am Throwdown | Traphouse86 | Powerlifting & Strength Training | 2 | 05-29-2012 08:29 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
