|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-18-2011, 06:54 PM
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
|
Progression.
Tried Heavy Duty twice. That's about the only out of the box system I have ever used.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
12-18-2011, 06:57 PM
|
#3 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,039
Reputation: 546976
|
Mostly Hardgainer style stuff and Wendler's 5/3/1
|
||||||||
|
|
|
|
12-18-2011, 09:57 PM
|
#5 (permalink) | ||||||||
|
Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 104834
|
I start each session with a heavy compound lift. I'll work up to heavy triples, doubles or singles. If I feel good then I may attempt a new 1rm for that lift. After that heavy initial lift I'll finish with higher rep bodybuilding style work, usually in the 8-20 rep range. This is essentially a hybrid of powerlifting training (heavy compounds and assistance movements) and bodybilding training, because both performance AND aesthetics are important to me.
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat. |
||||||||
|
|
|
12-19-2011, 02:32 AM
|
#6 (permalink) | ||||||||
|
markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168642
|
Right now my training style is 5/3/1 I figure I will stick with this until my gains run out. Its perfect for me as I don't have to think too much during my workout.
|
||||||||
|
|
|
|
12-19-2011, 07:38 AM
|
#7 (permalink) | ||||||||
|
Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
|
I lift things up and put them down.
__________________
The Greatest Respect You Can Earn is Self Respect. |
||||||||
|
|
1 members found this post helpful.
|
|
12-19-2011, 07:55 AM
|
#8 (permalink) | ||||||||
|
Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
|
Smolov! Or a percentage based periodisation i.e. lifting heavy stuff for a set number of reps.
__________________
|
||||||||
|
|
|
|
12-19-2011, 08:21 AM
|
#9 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
|
Westside.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
12-19-2011, 08:24 AM
|
#10 (permalink) | ||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 139930
|
5/3/1 until the end of March then I will reevaluate and move on.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| style, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding, Canadian Style | BendtheBar | Muscle Building and Bodybuilding | 2 | 08-03-2012 05:06 AM |
| Abs KB-style | 5kgLifter | Kettlebell Training | 1 | 03-12-2011 07:47 PM |
| Crossfit - anyone used this training style? | Abaddon | Powerlifting & Strength Training | 21 | 02-14-2011 04:18 PM |
| Max Contraction and Pro-Style Workouts | Iron Man | General Board | 0 | 03-15-2010 05:30 PM |
| Max Contraction and Pro-Style Workouts | Iron Man | General Board | 0 | 03-13-2010 11:57 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
