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12-19-2011, 08:52 AM
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#11 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
  
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In general: warm up sets working sets saturation sets Rest , recover and GROW My play days is lots of peoples working days.  The RK style. lol 
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-19-2011, 10:21 AM
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#12 (permalink) | |||||||||
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thumpinos
is flogging his Molly.
Senior Member
Uber Brawn
Join Date: Sep 2009
Location: Between the thighs
Posts: 408
My Mood:
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Quote:
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12-19-2011, 12:56 PM
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#13 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683447
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I should mention that at one point I had a man-crush on Mike Mentzer. His articles were so different and unlike any of the Weider stuff that I really wanted Heavy Duty to work for me. But, alas, I did not like the training style.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-19-2011, 01:48 PM
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#14 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 466161
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I got lucky when I started. I looked on the internet and everything i found was HIT vs. Volume. I didn't know where to turn. Then I read an article that said HIT and Volume were the two extremes, why not pick something in the "middle", which really spoke to my sensible side. It directed me to McRobert's Hardgainer principals and I never looked back.
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1 members found this post helpful.
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12-19-2011, 02:52 PM
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#15 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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