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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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12-14-2011, 10:41 PM
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#1 (permalink) | ||||||||
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Jesda
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Uber Brawn
Join Date: Nov 2011
Posts: 282
Reputation: 3260
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Body part to focus on
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12-14-2011, 11:03 PM
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#2 (permalink) | ||||||||
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Off Road
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Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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Work the WHOLE body, but focus your efforts on the legs and the back muscles. The legs and the back have the biggest most powerful muscles and will make the biggest visual impact and produce greater strength.
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12-15-2011, 01:03 AM
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#3 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
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train the whole body. Beginners should worry more about building off the basics and progressing from there. B
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12-15-2011, 06:29 AM
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#4 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,858
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Yep, whole body, as a beginner you can make a LOT of gains that way; after that is the time to decide which different approach to take, if you feel like changing at that point but give yourself some time with the whole body approach.
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