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|12-15-2011, 08:37 PM||#11 (permalink)|
loves his squat suit.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
I'm also far more worried about a full stretch at the bottom than anything else. Most people are so worried about how many they can do going all the way to the top that they don't go nearly all the way down. As usual, they have it backwards. Let your back stretch completely then go as high as you can until you can only go up a little, squeezing each time.
Do that and the next day you'll realize just how good pull ups hit your outer lats.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.
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|chin, muscles, pull, ups, worked|
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