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12-11-2011, 09:05 AM
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#1 (permalink) | ||||||||
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abett07
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Brawn
Join Date: Apr 2011
Posts: 171
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what exercise works the glutes the hardest ?
squat deadlift power clean I have put some good size on my glutes with SS and wanted to know which exercise would of helped the most cheers |
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12-11-2011, 09:24 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Most likely a combination of all 3. Some feel deadlifts more in their glutes.
Squats built my glutes. I didn't deadlift or power clean for a long time. Only time I feel glutes on deadlifts is when I do higher rep sets.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 12-11-2011 at 09:44 AM. |
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12-11-2011, 09:35 AM
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#3 (permalink) | ||||||||
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Soldier
loves his squat suit.
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Max Brawn
Join Date: May 2011
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Wide-stance squats and deads. I feel either one in my glutes. Squats more in the glutes/hams and deads more in the glutes/lower back.
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Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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12-11-2011, 10:05 AM
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#4 (permalink) | ||||||||
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Off Road
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Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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I squat and I have a big ass...just sayin'
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12-11-2011, 11:06 AM
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#5 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
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Squats
Deadlift GHR
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12-11-2011, 11:57 AM
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#6 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
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deep squats with wider than shoulder width stance built my buns.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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