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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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12-10-2011, 03:34 PM
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#1 (permalink) | ||||||||
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Jesda
has no status.
Senior Member
Uber Brawn
Join Date: Nov 2011
Posts: 268
Reputation: 2760
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Only once a week?
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12-10-2011, 04:32 PM
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#2 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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For natural bodybuilding 2-3 times a week seems to work best.
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12-10-2011, 04:33 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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My advice is to not worry about muscle groups. Worry about working the entire body three times a week on nonconsecutive days for a while. Train the body, not bodyparts.
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12-10-2011, 08:41 PM
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#4 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 466161
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The more times you are able to do something [and recover], the more progress you'll make.
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