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Old 12-09-2011, 06:22 PM   #1 (permalink)
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Default Smaller weights
Is this true? Do smaller weights (versus a bar) help you work on the smaller muscles? Do they allow you to work on your balance more?
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Old 12-09-2011, 06:52 PM   #2 (permalink)
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Are you talking about barbells versus dumbbells?
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Old 12-10-2011, 03:31 PM   #3 (permalink)
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If this is true then I need to use them. I have to work on my balance some
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