|12-05-2011, 07:43 PM||#1 (permalink)|
has no status.
Join Date: Nov 2011
How many reps and set are ideal?
|12-05-2011, 08:03 PM||#2 (permalink)|
loves his squat suit.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
5x5, or 5 sets of 5 reps, is a good starting point. Just make sure you choose compound exercises like squats, dead lifts, dips, pull ups, rows, overhead press, and bench press. Honestly, you don't really need more exercises than that at first.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Equipped total- 1490
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.
|ideal, reps, set|
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