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Old 12-03-2011, 02:23 PM   #1 (permalink)
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Okay I have never really done much for exercise. I am pretty small, weigh about 135, and am about 5'8". Do I start working out every muscle group or would it be better to concentrate on just one area for now until I am stronger?
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Old 12-03-2011, 03:09 PM   #2 (permalink)
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Refer to this post by BTB..start with a basic program.

Basic Program for Beginner
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