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Old 11-26-2011, 06:39 PM   #1 (permalink)
BendtheBar
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Old 11-26-2011, 06:59 PM   #2 (permalink)
jslep
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Big E has got very good symmetry to go along with that mass!
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Old 11-28-2011, 07:58 AM   #3 (permalink)
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Quote:
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Big E has got very good symmetry to go along with that mass!

Very dedicated also. He will make a name for himself.
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Old 11-29-2011, 04:51 PM   #4 (permalink)
Shadowschmadow
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Goddamn dude.
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Old 11-29-2011, 05:48 PM   #5 (permalink)
emekajokammor
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wow! thanks guys!!

This is good motivation headed into my chest workout!

Really really appreciate the support fella's.

Leh Go!
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Old 11-30-2011, 04:02 AM   #6 (permalink)
markievicz
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looking huge Emeka - you'll get no arguements from me.
if you say its Tuesday , then its Tuesday!!!
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Old 11-30-2011, 11:33 AM   #7 (permalink)
emekajokammor
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looking huge Emeka - you'll get no arguements from me.
if you say its Tuesday , then its Tuesday!!!
lol, thanks Markie!
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