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3 Workouts a Week Enough? 3 Workouts a Week Enough?
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Old 11-21-2011, 01:04 PM   #11 (permalink)
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Originally Posted by BendtheBar View Post
This is a common beginner question. I thought I would post it up and allow everyone on the forum to address the concern that 3 workouts per week isn't enough for building muscle:

Is 3 workouts a week enough?
Yes, it's plenty, I did it! 3 workouts a week, done on a consistent basis, works and works extremely well.
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Old 11-23-2011, 10:36 AM   #12 (permalink)
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the people that I know who have made the best gains all use 3 day workouts
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