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10-27-2011, 08:41 AM
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#2 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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From my, admittedly limited, knowledge on Myo Reps it's basically rest-pause training; with a few variations like dropping the weight per section etc.
Seems alright; whatever allows you to progressively add weight to the bar. |
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10-27-2011, 10:03 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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I have read some on myo reps but it was a long time ago. I think much of the information isn't (or wasn't) in English so everything I have seen has come from vague forum posts.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-27-2011, 10:14 AM
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#4 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
Training Exp: 3
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Fav Exercise: Squats
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Shoot! I thought this thread would lead to some free myofusion.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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10-27-2011, 10:22 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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For the next 0.3 seconds everything is on the house! Go!
Done!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-27-2011, 10:38 AM
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#6 (permalink) | |||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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Quote:
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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