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10-26-2011, 05:57 AM
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#2 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
 
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Anything that works your grip strength.
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10-26-2011, 06:01 AM
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#3 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,507
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 417841
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One good exercise, deadlifts with a thicker bar.
__________________
Doh! 
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2 members found this post helpful.
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10-26-2011, 06:18 AM
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#4 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Anything where you hold a damn heavy weight in your hands.
So... deadlifts and masturbating.
__________________
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10-26-2011, 06:33 AM
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#5 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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__________________
I'll find strength in pain. |
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1 members found this post helpful.
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10-26-2011, 06:38 AM
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#6 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,761
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 84552
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I was going to say dead lifts anyways so. . .Dead lifts.
Also, loaded carries. Deads and loaded carries hit my forearms in ways an isolation exercise NEVER could, for sure.
__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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10-26-2011, 06:42 AM
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#7 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,507
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 417841
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Oh, and KB swings...there's nothing quite like maintaining your grip on a fly-away KB.
__________________
Doh!
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10-26-2011, 06:46 AM
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#8 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Heavy DB curls/pinwheels do it for me, if we're talking about swinging things
 But static holds, Farmer's walk, Shrugs, Deadlifts, Rows, these all serve to build big forearms. Or were you looking for something wimpy like wrist curls? |
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10-26-2011, 06:55 AM
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#9 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Deadlifts and Farmers Carry. You could also do forearm curlz.
__________________
The Greatest Respect You Can Earn is Self Respect. |
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10-26-2011, 07:52 AM
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#10 (permalink) | ||||||||
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abett07
has no status.
Senior Member
Brawn
Join Date: Apr 2011
Posts: 171
Reputation: 3465
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I am finding that on starting strength my forearms get sore after performing power cleans more so than the deadlifts or chins.Does this mean I am performing the cleans wrong ?
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