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10-26-2011, 08:03 AM
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#11 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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As far as hitting the forearms, most exercises where you are gripping a barbell or dumbbells will help build forearms...from curls to deadlifts. You can also add in things like barbell static holds and the wrist roller (old school) if you feel they need a little extra work.
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10-26-2011, 08:19 AM
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#12 (permalink) | |||||||||
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Off Road
has no status.
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Max Brawn
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10-26-2011, 08:52 AM
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#13 (permalink) | ||||||||
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Fazc
is feeling squirrely!
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Max Brawn
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Actually gaining some weight and getting strong usually helps.
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1 members found this post helpful.
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10-26-2011, 09:01 AM
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#14 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
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LtL
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