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11-24-2011, 01:26 PM

#21 (permalink)

angie828

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Quote:

Originally Posted by lots789

Eat less and that's about it. I reduced my portion sizes but I had several bad days. My job is stressful and physical and all I want to do when I get home is eat.

Take a walk when you get home. Or meditate. You can also try drinking lots of water to help you feel full. Good luck to you.

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