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Old 10-14-2011, 12:00 PM   #11 (permalink)
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By the way, thanks BtB for putting the time and effort into that, and sharing it with us.
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Old 10-14-2011, 12:13 PM   #12 (permalink)
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Woohooo...I have room to grow.
Now if I could just get my darned genetics to cooperate!
Here here.
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Old 10-14-2011, 12:59 PM   #13 (permalink)
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As long as I can tie my shoes and breath at the same time I'm good.
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Old 10-14-2011, 02:43 PM   #14 (permalink)
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I am trying to eat fairly clean on Madcow but I think my waist is expanding I'll worry about it when I squat 400 pounds
By that formula, I would get away with being around 97kg which would make me look like a beast!
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Old 10-14-2011, 02:45 PM   #15 (permalink)
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As long as I can tie my shoes and breath at the same time I'm good.
I can do this as long as I sit on the landing of the stairs and have my feet on the floor two steps below.
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Old 10-14-2011, 03:27 PM   #16 (permalink)
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As long as I can tie my shoes and breath at the same time I'm good.
??

Not sure where you're heading with this Rich.
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Old 10-14-2011, 03:45 PM   #17 (permalink)
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I think Rich is coming to the dark side Steve

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Old 10-14-2011, 03:48 PM   #18 (permalink)
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Old 10-14-2011, 03:58 PM   #19 (permalink)
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My mom thinks I'm on the light side, not the dark side.

You're looking so thin Stevie...eat another cookie. You thin boy you!
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Old 10-14-2011, 05:19 PM   #20 (permalink)
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??

Not sure where you're heading with this Rich.
When I lean over to tie my shoes and can't breath. I'll know its time for a mini cut. lol Till then slow and steady
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