|10-10-2011, 09:53 AM||#11 (permalink)|
is feeling squirrely!
Fazc's Training Log
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|10-10-2011, 10:09 AM||#12 (permalink)|
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Married 29 years (4/26)
Height: 5ft 7in
After losing 40ish unwanted lbs:
At 152/154lbs: At 162/164:
|10-10-2011, 10:12 AM||#13 (permalink)|
100% Natural, Wheelchair
Abs play a good part in locking the core for heavy stable lifts in my opinion.
Legs or no legs for stability.
I agree that as a person starting out that they do develop fine with other compound lifts.
As you move into advance you may want to hit them for a direct w/o for them.
I like the Hammer Strength Machine, weighted ab crunches and the Lat pull down for weighted crunches.
personal site http://freakonwheels.com
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