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#41 (permalink) | ||||||||
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flow
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Senior Member
Brawn
Join Date: Dec 2010
Posts: 142
Reputation: 1010
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whats up with that: A: Heavy but not THAT heavy to burn out: 2x5-8_3 min rest -deadlift -Bench -chin up B: Lighter higher volume: focus on chest and back "thickness" -leg press 4x10-12 90sec rest -decline dumbbell press 4x10-12 90 sec rest -dumbbell row 4x10-12 90sec rest rest -dumbbell pullover 2x15 1 min rest -side lateral 2x15 1 min rest -tric pushdowns 4x10-12 90 sec rest The next cycles i would change the exercises on A day (other barbell bench variation/chin up variation). On B day i could change the focus to shoulders and back" wideness" and do isos for chest and lat thickness: More shoulder/"back wideness" military press: 4x10-12 lat pulldown 4x10-12 cable cross: 2x15 bent over reverse flyes 2x15 I think thats not bad. I train each muscle 2x the week ,the focus shifts a bit each cycle and i have no interference of fatigue because of this exercise selection. Each new cycle i will ramp up the weights for deloading. Is that sound? Or still more variation neccessary on the loading paramters the following cycles? (drop in volume?) Last edited by flow; 10-08-2011 at 10:34 AM. |
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